A.1
Crossfit Open WOD 17.1
In 20 Minutes or less
10 DB Snatch #50/#35
15 Burpee Box Jumps 24″/20″
20 DB Snatch
15 Burpee Box Jumps
30 DB Snatch
15 Burpee Box Jumps
40 DB Snatch
15 Burpee Box Jumps
50 DB Snatch
15 Burpee Box Jumps
Masters/Teens RX #35/#20 DB
A.2
3 Rounds
20 Weighted Sit Ups #50/#35
20 Weighted Hip Extensions
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