A.1 Back Squat – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
25/18 Calorie Row
15 OH Squat #95/#65
12 Chest 2 Bar Pull Ups
A.3
3 Rounds
1:00 Minute DB Hold #100/#70
:20 L-Sit
Post loads and rounds to comments.
