A.1 Pendlay Barbell Row – 8, 8, 8, 8, 8
A.2
16:00 Minute EMOM
:30 Max Calorie Bike
:30 Max KB Swings
:30 Max Calorie Row
A.3 3 Rounds
Max Push Plank
Rest 2:00 Minutes
Post loads and scores to comments.
