A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
In a 5:00 Window…
100 Double Under
AMRAP:
12 Front Squats #95/#65
4 Burpee Box Jump Overs
Rest 5:00
In a 5:00 Window…
100 Double Under
AMRAP:
8 Front Squats #115/#80
4 Burpee Box Jump Overs
Rest 5:00
In a 5:00 Window…
100 Double Under
AMRAP:
4 Front Squats #135/#95
4 Burpee Box Jump Overs
Post loads and rounds to comments.
