A.1 Press – 8, 8, 8, 8
A.2
1,000 Meter Row
Directly Into…
30 Dumbbell Snatches #50/#35
15 Burpee Box Jumps
20 Dumbbell Snatches #50/#35
10 Burpee Box Jumps
10 Dumbbell Snatches #50/#35
5 Burpee Box Jumps
A.3 3 x 1:00 Minute Planks
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