A.1 Back Squat – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
6 Power Cleans #115/#80
6 Toes to Bar
6 Box Jumps #24/#20
Rest 3:00
8 Minute AMRAP
6 Power Cleans #155/#105
6 Toes to Bar
6 Box Jumps #30/#24 (Step up if needed)
Post loads and rounds to comments.
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
6 Power Cleans #115/#80
6 Toes to Bar
6 Box Jumps #24/#20
Rest 3:00
8 Minute AMRAP
6 Power Cleans #155/#105
6 Toes to Bar
6 Box Jumps #30/#24 (Step up if needed)
Post loads and rounds to comments.
