A.1 Deadlift – 5, 5, 5, 5, 5
A.2
4 Minute AMRAP
9 Burpee Pull Ups
21 OH Squats #65/#45
Rest 3:00
4 Minute AMRAP
6 Burpee Pull Ups
15 OH Squats #95/#65
Rest 3:00
4 Minute AMRAP
3 Burpee Pull Ups
9 OH Squats #125/#85
Post loads and rounds to comments.
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
4 Minute AMRAP
9 Burpee Pull Ups
21 OH Squats #65/#45
Rest 3:00
4 Minute AMRAP
6 Burpee Pull Ups
15 OH Squats #95/#65
Rest 3:00
4 Minute AMRAP
3 Burpee Pull Ups
9 OH Squats #125/#85
Post loads and rounds to comments.
