A.1 Press – 5, 5, 5, 5, 5
A.2
5 Minute AMRAP
20/15 Calorie Row
10 Toes to Bar
Straight into…
5 Minute AMRAP
20/15 Calorie Row
10 Burpees Pull Ups
Straight into…
5 Minute AMRAP
20/15 Calorie Row
10 Toes to Bar
10 Burpee Pull Ups
A.3
3 Rounds
20 Weighted Hip Bridge
:20 Iso Iron Man Hold
Post loads and rounds to comments.
