A.1 Deadlift – 7, 7, 7, 7
A.2
2 Rounds25 Double Unders/50 Singles5 HSPU/ 8 L-Sit DB Press25 Double Unders/50 Singles7 Push Press #135/#95
A.3
3 Rounds10 Seated MedBall Throws10(e) MedBall to Toes
Post loads and times to comments,
