A.1 Deadlift – 5, 5, 5, 5, 5
A.2
0n The 7:00 x 3
Run 200M
9 Double DB Burpee Deadlifts
Run 200M
7 Double DB Burpee Deadlifts
Run 200M
5 Double DB Deadlifts
RX: #50/#35
A.3
3 Rounds
20 Supine Ring Pull Ups
30 KB Swings
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