WOD

A.1 Squat – 3, 3, 3, 3, 3

A.2

50 Air Squats
30-25-20-15-10 Double Unders/75-60-45-30-15 Singles
25-20-15-10-5 Knees to Chest
50 Air Squats

A.3

3 Rounds
10(e) Get Up Sit Up
20 Russian Twists

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