A.1 Back Squat – 8, 8, 8, 8
A.2
15 Minute AMRAP3 Burpee Pull Ups6 Deadlifts #225/#15520/14 Calorie Row
A.3
3 Rounds10 Pillar Hold w/ Alternating Reach10 Pillar Plank to Press Up10 Medball to Toes
Post loads and rounds to comments.
