A.1 Power Clean – 5, 5, 5, 5, 5
A.2
6 Minute AMRAP
3 Wall Walks
18 Alternating V-Up
Rest 1:00
6 Minute AMRAP
9 Toes to Bar/ 18 Hanging Knee Raise
6 HSPU/ 12 Seated DB Press #35/#20
A.3
3 Rounds
8(e) Bench Adductors
10 Medball to Toes
Post loads and rounds to comments.
