A.1 Bench Press – 5, 5, 5, 5, 5
A.2
3 Rounds
7 Pull Ups
5 Burpees to Bar
3 Front Squats #115/#80
Rest 3:00
21 Pull Ups
15 Burpees to Bar
9 Front Squats #115/#80
A.3
3 Rounds
15 Seated Medball Throws
10(e) Standing Teapots
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