A. Back Squat – 10, 10, 10
A.2
Open WOD 22.3
21 Pull Ups
42 Double Unders/84 Singles
21 Thrusters #95/#65
18 Chest to Bar Pull Ups
36 Double Unders/72 Singles
18 Thrusters #115/#75
15 Bar Muscle Ups
30 Double Unders/60 Singles
15 Thrusters #135/#95
(12:00 Cap)
A.3
3 Rounds
14 4 Way Deadbugs
8(e) SA DB RDL #50/#35
Post loads and scores to comments.
