A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
4 Rounds6 DB Power Snatch (R)20yd DB OH Carry (R)12 Burpees6 DB Power Snatch (L)20yd OH DB Carry (L)12 Burpees
A.3
3 Rounds:20 Handstand Hold20 Alt V-Ups
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