WOD

A.1 Deadlift – 5, 5, 5, 5, 5

A.2

3 Rounds
20/15 Calorie Row
30 Alternating V-Up
10 Burpee over Rower
Rest 2:00
(Target time = 3-4 min per rd)

A.3

Accumulate 1:00 L-Sit

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