WOD

A.1 Bench Press – 3, 3, 3, 3, 3

A.2

5 Rounds
Run 200M
5 Ring Dips
20 Alternating V-Up
10 Pull Ups

A.3

3 Rounds
10 Medball Seated Throws
20(e) Lunge Position Band Resisted Rotations

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