WOD

A.1
Bench Press – 3, 3, 3, 3, 3
DB Fly – 10, 10, 10, 10, 10

A.2

Run 800M
50 Push Ups
Run 800M
50 Barbell Thrusters #45/#35
Run 800M

A.3

3 Rounds
:30 Side Plank (L)
:30 Side Plank (R)
:45 Handstand Hold

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