A.1
5 Rounds
5 Back Squat
6(e) DB Step Up
A.2
16 Minute EMOM
Minute 1: 10 Burpees
Minute 2: 10 DB Goblet Squats + 20 SA DB Lunge #50/#35
Minute 3: 10 Box Jumps
Minute 4: Run 200M
A.3 20
3 Rounds
20 Russian Twist
10(e) Side Plank Leg Lifts
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