A.1
5 Rounds
3 Deadlift
5(e) Bench Adductors
A.2
4 Minute AMRAP
4 SA KB Lunge
4 KB Swing #53/#36
Rest 3 Minute
5 Minute AMRAP
5 Push Press #115/#75
Rest 3 Minutes
6 Minute AMRAP
6 Toes to Bar
6 Burpees
A.3
100 DB Calf Raise
Post loads and rounds to comments.
