A.1
5 Rounds
3 Back Squats
8(e) Bench Adduction
A.2
75 Air Squats
25 Push Ups
50 Wall Balls
25 Push Ups
75 Air Squats
Rest 3:00
45 Air Squats
15 Push Ups
45 Wall Balls
15 Push Ups
45 Air Squats
(20 Minute Cap)
A.3
3 Rounds
:30 Iso Plantar Flexion
30 DB Calf Raise
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