WOD

A.1

5 Rounds
5 Deadlift
20 DB Shrug

A.2

3 x 4 Minute AMRAP
Row 500/450M
100 Plate Hops
Max KB Swings #70/#53
Rest 3:00

A.3

3 Rounds
20 Ipsilateral Deadbugs
20 Hollow Rocks

Post loads and reps to comments.