A.1
5 Rounds
5 Hang Power Cleans
6 Strict Pull Ups
A.2
Run 600M
3 Rounds “Cindy”
15 Push Jerks #135/#95
3 Rounds “Cindy”
Run 600M
(15:00 Cap)
“Cindy” = 5 Pull Ups, 10 Push Ups, 15 Air Squats
A.3
3 Rounds
20 Alternating V-Ups
30 Medball Crunch
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