WOD

A.1

Power Snatch – Build to a heavy set of 10 (touch and go is a must)

A.2

5 Rounds
400/350M Row
10 Toes to Bar
Then…
100 KB Swings #70/#53

A.3

3 Rounds
10(e) Teapot
30 Hollow Rocks

Post loads and times to commetns.