WOD

A.1

5 Rounds
5 Back Squat
:30 Ban Supported Squat

A.2

7 Minute AMRAP
Run 200M
10 Strict Pull Ups

Rest 2:00

7 Minute AMRAP
Run 200M
15 Push Ups

Rest 2:00

7 Minute AMRAP
Run 200M
25 Air Squats

Post loads and rounds to comments.