WOD

A.1

3 Rounds
10 Back Squat
20 DB Calf Raises

A.2

3:00 Minute AMRAP x 5
30 Wall Balls
Max Calorie Row
Rest 1:00

A.3

Accumulate 1:00 L-Sit
10(e) Teapot following each effort

Post loads and calories to comments.