WOD

A.1

4 Rounds
12 Barbell Reverse Lunge
30 Hollow Rocks

A.2
In a 15:00 Window
Run 1K
In the time remaining Max Rounds
5 Burpee Pull Ups
10 V-Ups
20 Wall Balls

A.3

3 Rounds
10 DB Shrugs – AHAP
20 Band Pull Aparts

Post loads and rounds to comments.