WOD

A.1

5 Rounds
5 Press
10 Seated Lateral DB Raise

A.2

3 Rounds
24 Alternating DB Snatch #50/#35
20 Toes to Bar (V-Ups)

A.3

3 Rounds
10(e) 1/2 Kneeling SA DB Arnold Press
20 DB Shrug

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