A.1
5 Rounds3 Power Snatch 10 Ball Slams
A.2
3 x 5:00 AMRAP5 Power Clean #155/#10510 Box Jumps20/15 Calorie RowRest 2:00
A.3
4 Rounds25 AbMat Sit Ups:45 Plank
Post loads and rounds to comments.
