WOD

A.1

5 Rounds
3 Back Squat
:20(e) Iso Split Squat Hold

A.2

21-15-9
Power Clean #155/#105
Box Jumps
Calorie Row x2

A.3

3 Rounds
20 Alternating V-Ups
20 Hollow Rocks
20 AbMat Sit Ups

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