WOD

A.1

5 Rounds
5 Hang Power Clean
12 DB Pull Over

A.2

6 Rounds
2 Rope Climbs
12 Box Jump Overs
20 Thrusters #45/#35
Rest 1:00

A.3

3 Rounds
10 Medball Seated Throws
30 Medball to Toe Crunshces

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