WOD

A.1

5 Rounds
5 Press
10(e) 1/2 Kneeling Single Arm Arnold Press

A.2

3 Rounds
Run 400M
50 Bodyweight Lunges
Row 500M
Rest 1:30

A.3

Accumulate 1:00 L-Sits
10(e) Teapots after each effort

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