WOD

A.1

5 Rounds
5 Deadlift
12(e) Rock Back Adductor

A.2

Run 400M
25 Goblet Squats – AHAP
Run 200M
15 Goblet Squats – AHAP

A.3

3 Rounds
20 4 Way Deadbugs
10(e) Side Pillar w/ Reach

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