A.1
5 Rounds
3 Deadlift
8(e) Single Leg Banded DB RDL
A.2
Every 2:00 x 6 (12:00)
Complete assigned reps of Hang Cleans then row Max Calories
Round 1=12
Round 2=10
Round 3= 8
Round 4=6
Rounds 5=4
Round 6=2
RX:#135/#95
Score = Cals on Rower
A.3
Accumulate 1:00 L-Sit
Post loads and calories to comments.
