WOD

A.1

5 Rounds
5 Press
12 Seated Lateral DB Raise

A.2

5 Rounds
60 Double Unders
30 KB Swings
15 Burpees
(20:00 Cap)

A.3

3 Rounds
20 Ipsilateral Deadbugs
10(e) Side Pillar w/ Reach

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