A.1
5 Rounds
3 Deadlifts
8(e) Single Leg Banded RDL
A.2
Run 800m
4 Rounds
20 AbMat Sit Ups
10 DB Front Rack Reverse Lunge
Run 600m
3 Rounds
20 AbMat Sit Ups
10 DB Front Rack Reverse Lunge
Run 400m
2 Rounds
20 AbMat Sit Ups
10 DB Front Rack Lunge
Run 200m
20 AbMat Sit Ups
10 DB Front Rack Lunges
RX: #50/#35
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