A.1
5 Rounds
5 Press
20 Banded Face Pulls
A.2
4:00 AMRAP
3 Rounds
7 Push Press #95/#65
7 Front Squats
7 Pull Ups
Time Remaining: Max Cal Row
Rest 2:00
4:00 AMRAP
3 Rounds
5 Push Press #115/#85
5 Front Squats
5 Pull Ups
Time Remaining: Max Cal Row
Rest 2:00
4:00 AMRAP
3 Rounds
3 Push Press #135/#95
3 Front Squats
3 Pull Ups
Time Remaining: Max Cal Row
Score is Calories Rowed
Post loads and calories to comments.
