A.1
3 Rounds
10 Deadlifts
8(e) Single Banded DB RDL
A.2
8 Rounds
:20 On/:40 Off
Max Calorie Row or Bike
(8:00 Total)
Rest 1:00
8 Rounds
:20 On/ :10 Off
Air Squats
(4:00 Total)
Rest 1:00
8 Rounds
:20 On/:10 Off
Plate Ground to OH #45/#25
(4:00 Total)
Rest 1:00
8 Rounds
:20 On/:10 Off
Plate OH Lunge
(4:00 Total)
Rest 1:00
8 Rounds
:20 On/:40 Off
Max Cal Row or Bike
Post loads and reps to comments.
