WOD

A.1

5 Rounds
3 Back Squat
20(e) Bodyweight Split Squats

A.2

3 Rounds
In 6:00
Row 500m
AMRAP in time remaining
5 Wall Balls
3 HSPU/6 DB L-Sit Press #35/#20
1 Power Clean #225/#155
Rest 3:00

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