A.1
5 Rounds
3 Press
20 Banded Face Pull
A.2
On the 2:00 x 8
9 KB Swings #70/#53
12 Hand Release Push Ups
21 AbMat Sit Ups
Max Calorie Row
A.3
3 Rounds
100 Flutter Kicks
10(e) Side Pillar w/ Dip
10 Supermans – Slow and controlled
Post loads and times to comments.
