WOD

A.1

5 Rounds
3 Back Squat
5 Strict Pull Ups/10 Supine Ring Rows
1:00 Plank

A.2

3 x 5:00 AMRAP
3 Burpee Box Jump Over
6 DB Snatch #50/#35
9 Calorie Row
Rest 3:00

Post loads and rounds to comments.