A.1
5 Rounds
3 Press
12 Seated Lateral DB Raise – AHAP
A.2
5 Rounds
Run 100m
10 Deadlifts #225/#155
Directly into
5 Rounds
Run 100m
20 Hollow Rocks
(18:00 Cap)
A.3
3 Rounds
10 Seated Medball Throw
20(e) Lunge Position Band Resisted Rotations
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