WOD

A.1

4 Rounds
7 Bench Press
10 DB Pull Over

A.2

15:00 AMRAP
55 Wall Balls
55 KB Swings #53/#36
55 Box Jumps

A.3

3 Rounds
10(e) Single Leg DB Hip Thrust
20 Banded Pull Throughs
:30(e) Side Pillar w/ Hip Adductions

Post loads and reps to comments.