A.1
5 Rounds
5 Bench Press
12 DB Fly
A.2
16:00 EMOM
Min 1: Max Cal Row/Bike
Min 2: Max DB Goblet Squat
Min 3: Max Strict Pull Ups
Min 4: Rest
RX: #50/#35
A.3
3 Rounds
30 Medball to Toe Crunch
:30 GHD Hold
:45 Bridge Hold
Post loads and reps to comments.
