A.1
Power Clean 1RM
A.2
On the Minute x 5
10 Wall Balls
Max Power Snatch #75/#55
Rest 2:00
On the Minute x 4
10 Wall Balls
Max Power Snatch #95/#65
Rest 2:00
On the Minute x 3
10 Wall Balls #115/#85
Score is total Reps
A.3
3 Rounds
20 Ipsilateral Deadbugs
10 Plate Rotations
10 Side Pillar w/ Dip
Post loads and reps to comments.
