WOD

A.1

5 Rounds
3 Bench Press
12 DB Fly

A.2

16:00 EMOM
Minute 1: 6-8(e) Alt Front Rack Reverse Lunge
Minute 2: 10-12(e) SA DB Row
Minute 3: max Strict Dips/Push Ups
Minute 4: Rest

A.3

4 Rounds
:15 L-Sit
10(e) Teapot

Post loads to comments.