WOD

A.1

5 Rounds
3 Deadlifts
20 Banded Reverse Hyper on GHD

A.2

4 Rounds
10 Alternating DB Snatch #50/#35
20-15-10-5 Burpee Box Jump
(18:00 Cap)

A.3

3 Rounds
10(e) Single Arm DB Sit Up
30 Heel Taps

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