A.1
5 Rounds
3 Bench Press
12 DB Hex Press
A.2
8 x 2:00 EMOM
1 Rope Climb/3 Strict Pull Ups
8 DB Floor Press #50/#35
Max Sit Ups
A.3
3 Rounds
:20 Hollow Hold
20 Medball Russian Twist
100′ Single Arm DB Farmers Carry
Post loads and sit ups to comments.
