Please scan the QR code above the weight stacks to receive the daily workouts and gym updates.
A.1
5 Rounds
5 Bench Press
15 DB Pull Overs
A.2
30 Hang Power Clean
Run 600m
20 Hang Power Clean
Run 400m
10 Hang Power Clean
Run 200m
*Every break run 200m
RX: #115/#75
(18:00 Cap)
Push yourselves. Don’t lighten the load so you can finish first. Fitness not about “winning”.
A.3
3 Rounds
20 Ipsilateral Deadbugs
10(e) Reactive Teapots
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